|
Groups, Intensives, Events, & Courses
Sensing in Motion for Seniors: Developing awareness and balance while moving! This two week class meets Wednesdays and Fridays 9:30 to 11:00am and begins 7/15 ends 7/24. Cost is 70$-120$ By strengthening your body's senses you strengthen your balance. When it comes to standing and walking we have several physiological systems that work interdependently to help us while in motion. Some times these systems will atrophy with out use. Although these systems are generally used we can prefer one system over another. For instance if we use our eye sight as the primary way to keep balance, then our kinesthetic balance will begin to weaken. Then after years as our eyesight weakens we loose our balance. The class will introduce you to the new fascinating research about how our mind and body work together. This course will help you develop the skills and awareness to:
• Walk with confidence
• Utilize natural body integrity
• Develop mindfulness while moving
• Learn to transition from sitting to standing with ease
• Increase circulation, balance, and physical integrity PLEASE RSVP
Groups Body Wisdom Groups: Starting in September Sign Up Now! Click HERE Get In! To the experience of your felt sense! I have found that Somatic work is a profound way to move through challenges and in fact heal from times that the world wounds us the most. These summer groups will meet once a week for two hours. Times available are Monday through Friday either mornings, afternoons, and evenings. I group them according to who is interested, their age, gender, and particular themes. This is also a very inexpensive way to check out Somatic Work. These groups will support your personal reclamation of your body's natural wisdom. This is inherently healing! These groups will be filled with fun movement, sensory awareness work, authentic movement, breathing, drawing, dancing, relating, and connecting. Each group will contain 5-8 people and will cost 15-25$ (sliding scale) per meeting.
Somatic Practices for Teens: Centered Authenticity, Intuition, and Fun TBA This group will be an ongoing group to support embodied strength, intelligence, and deep Somatic integration in youths between 14-18 years of age. This group will practice and experience the profound movement of fully living into the process of becoming during this age. Through fun games, thoughtful exercises, creativity, art, and more teens will grow, establish and develop a deep sense of self, relationships, and community. In a time of media and social bombardment it is important to exercise our most human attributes; empathy, connection, strength, hope, vision, and understanding. Sliding scale. Cost is based on a 10-week commitment 75$-150$. This course will form as interest builds and there are enough people.
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Somatic Integration for people with A.D.D and A.D.H.D TBA This is a cutting edge course which embraces A.D.D and A.D.H.D as an evolutionary ally, a new way to filter out the massive amount of electrical media information, social information, and sensory intensity of the modern world. Through this course participants will learn to utilize their attention to scan and filter information all the while grounding the nervous system to be able to process and integrate the information into your own meaning and personal focus. This course supports the functions of the right brain and supports you in relating to A.D.D and A.D.H.D as a profound talent to be used in a newly emerging world. Fees are based on a 10-week commitment. Sliding scale 150$-250$. This course will form as interest builds and there are enough people.
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Intensives Somatic Weekend Intensives Navigating Grief & Praise This 3 day intensive is essentially a somatic ceremony. Ceremony allows deeper currents of energy that are living within us to come out in a level of containment that is both safe and powerful. We will breath, dance, connect, create community, and move with voice and body to feel the deep edges of moving both grief and praise through our lives. The end result of this work is a deep integration and validation of our essential core reality, our sense of ever present self. Moving this energy can result in greater health, manifestation,creativity, vitality, inspiration, courage and passion. Whitehorse Yukon Only for these dates.
Dates:
7/31 6-9pm
8/1 10-6pm 8/2 10-6pm
Costs:
250-350$
Sliding scale
Courses This 3 week class is a GET IN! class. Get In is a new approach to deep awareness, self knowledge, and literally getting in to your body. Inhabit your body, feel your life and in a community. This work is a great introduction to Somatics. Dates: TBA Costs: 15-20$ per class
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
|
Upcoming Courses
